I just wanted to start this post by saying that although you may perceive this series as a sign that I’m 100% clear of anxiety this is not the case, and that’s normal. Your anxiety makes you who you are and sometimes it may pop up to say hello. It’s just learning to manage it and control it, it’s important not to fear your anxiety but treat it as a part of you, remember it doesn’t have to be a negative. Travelling to South Africa last week was rather hard for me I’m not going to lie to you guys, I had a bit of a panic on my second plane journey and as soon as I got here had a mini panic about making friends and did experience a wave of anxiety for a couple of days.
Obviously it’s hard and it’s frustrating because I’ve come so far you know, I’m a changed person to how I was a few months ago and all it takes is for me to be 5,000 miles from home, on my own and I start to forget everything I’ve taught myself.
This is why having routines and understanding yourself comes into play, all you need is a few things that you can do that will help ground you to the present. I find that the reason I get anxious or low is because I look ahead too far into the future, and forget to appreciate the present moment. Living and breathing the present is so freaking important! I preach it. As cliché as it may sound I find that this is one of the biggest ways of overcoming anxiety, and you can help yourself do this in various ways, all it takes is a bit of experimenting and time and eventually you’ll be an expert at mastering gratitude for the present moment.
This may all sound a little mad, but I find that it has helped me considerably, even if you don’t have anxiety this is something we should all work on! So often we forget to appreciate everything happening around us now, because we’re either thinking ahead or we’re sucked into our phone screens becoming caught up in other people’s lives rather than our own!
So these are the tricks I have learnt to help become present: MEDITATION- I will always swear by meditation, even though I may not do it every day I know that by quietening your mind you will cut that thought process of worry and far-thinking and this will help ground you to the present.
BEING OUTSIDE- I know this may sound silly but in being outside you get to appreciate more, and distract your mind, fresh air is also really good for clearing your head. Being in an enclosed room by yourself will only worsen your anxiety, get yourself outside, go for a walk and appreciate your surroundings.
FOCUS ON YOUR BREATH- again it may sound silly but simply closing your eyes and focusing on your breath will again help break the thought process of overthinking, you can seek gratitude for the health of your body and the air that you breathe. I’m not crazy I swear, it’s just the little things that can help you out here!
START WRITING A GRATITUDE JOURNAL- this will seriously help you, because writing a list of at least 3 things in the day that you’re grateful for will help ground your throughout the day, because you’ll be paying attention to the little things that make your day such as a smile from a stranger or appreciation for the book you’re reading.
Of course you can come up with your own ways of becoming grounded and present, these are just my own personal ways of finding appreciation and calming my mind. I hope you’re all having an amazing morning, afternoon, evening or night wherever you are in the world! I’ll be back again with another post about South Africa towards the end of this week.
All my love,
(The Broken Pearl )