Hopping on the roller coaster that only goes up

Good evening beautiful world and welcome back to my blog! It’s been a while and all I can ask is that you’re forgiving of me, since I did start a new job recently and finding a new routine has been a little tricky at times.

It’s all about maintaining a balance, am I right? I mean in my opinion that’s the most important thing, to have a work/ life balance. For me right now my work is not my life, one day I hope it is, I hope my work is something I enjoy so much I don’t even consider it a job. I won’t stop working until I get there, but for now, I must keep my head screwed on and held high.

How do I do that? I motivate myself every day, and I honestly feel like a morning routine plays such a huge part in this for me.

Don’t get me wrong like I do enjoy my job, everyone has the off day where perhaps things didn’t go too well, or you’re super sleepy as you’ve had a rough night so the day ahead may seem like a huge milestone to overcome, but you shouldn’t HATE your job. That’s super important too, if you’re job is the reason for your lowness, change it. Simple.

You may think- that’s a huge risk… but in reality it’s an even bigger risk to stay in that job and risk being miserable for more years than you would have to be.

I motivate myself daily to do the best I can and keep my goals in sight, because I know exactly where I want to be in 10 years time. Hell yeah I’ve wrote a mantra that describes how my life will be and it bloody well will because I’ve told myself it will. When I really want something, I don’t stop until I get it, that’s my mentality.

Whenever I’m feeling low or super down, my anxiety rises and I start on the negative thoughts about my life, my job, the ‘am I doing the right thing?’ questions arise. I could quite easily get swamped, but every time I can pull myself out of that by recentering. How do I do that?

Writing. I honestly think it’s the biggest thing for me staying focused. By writing down negative thoughts and turning them into positives, motivating yourself on paper you will start to see the lack of logic in how you’re thinking. So often when we’re getting low our thoughts are irrational and don’t make sense, yet we still manage to convince ourselves they’re reigning truths!

That’s your ego talking, that’s your lower self scaring you into submission because it thinks its ‘looking after you.’ By searching for rationality and seeing sense you are so much more likely to connect to your higher self. Writing for me is a blessing.

You know I’m ranting away on here like a mad woman because I feel like I have so much to tell you guys, because I freaking love to write.

Find something you truly love, something that’ll open your mind to wider possibilties and cancel out that lower voice in your head. For me, especially in a time in my life where I’m vulnerable to negativity- because starting a new job is never easy, I need to connect to my higher self to stay motivated.

If this is you too, I believe in you, you’ve got this!!! Keep your head high folks, and take your seat on the roller coaster that only goes up.

All my love,

HG

Making Judgements

So after a bit of a tiring week (since I started a new job), which I am super proud of myself for getting… I didn’t really know what to write about. I’ve been absorbing so much new information that my brain has just been overloaded, but in a good way, I love learning new things and being challenged so for me this is really cool. After going on a run this evening something suddenly clicked for me, I wasn’t even particularly thinking about it but it makes sense to write about.

See when I was job searching I struggled because I know I’m an intelligent individual with tons of potential, yet a lack of degree and experience in the necessary fields… Therefore I struggled to accept that I might have to start from the bottom and work my way up career wise. Butttttttttt, there’s nothing at all wrong with that.

My point is, is that I was judging myself for not starting my dream job immediately. So that’s what this post is about, I think the trouble is, some of us (and I know it can’t just be me) are so hard on ourselves and hard on other people because we are too judgmental about a situation that we are currently in that we end up producing this negative energy (which by the way doesn’t look good on anyone who wears it).

By observing everything with optimism, and positivity we automatically start being easier on ourselves too. What I’m trying to say is to stop judging other people and you will in turn stop judging yourself. If you laugh at an overweight person with your friends as you walk past them in the street chances are you look at yourself in the mirror and claim how ‘fat’ you are. Your insecurities reflect in how you perceive other people, and it just creates such negativity.

The moment I stopped judging myself for starting up in a career that I knew I didn’t want to do for life, just; something to get me going, a foot in the door of an amazing company with endless opportunities the Universe granted me with that something.

Am I making any sense? I hope so, I tend to type at the speed of my mind, and that runs pretty fast sometimes!

“Stop judging other people and you will stop judging yourself.”

Making your mentality so much more healthy, and making you more of an attractive person to other people! Try it for a day, challenge yourself to be more open minded, not closed off with judgements on why people are the way they are or look the way the look. That’s not for you to judge. Be positive and sympathetic, and great things will follow.

All my love,

HG

The Letter we should all write to ourselves…

Dear me,

I am beautiful, bold, brave, courageous and kind. I am doing amazing, working towards all my goals.

I am grateful for everything the Universe has gifted me so far, and I have even more gratitude for everything that is to come.

I am so strong. I have continued walking even in the hardest, darkest days; through rejection, anger and emotional states. I am still standing.

Everything I have been through has humbled me and made me into a stronger, better person.

There are no negatives in anything, just love and lessons to be learnt from.

I will constantly do the things I love, that keep me focused and inspire me to go after my biggest aspirations.

I am so proud of who I am. I love myself for staying true to who I am through it all.

Thank you Universe,

Hannah

… thought I’d share this. It’s a letter I wrote to myself one morning, sometimes I find writing down positive affirmations can really help if you’re not in the best mood. By doing this daily you’ll eventually start to believe them too, try it for yourself perhaps. Also I want to apologise for being MIA again. I have some important shifts happening in my life right now, things are beginning to re-align, and I’m excited.

All my love,

HG

Lets Get Deep

Hello beautiful world! Today I wanted to enlighten you all on a new book that I’m reading, since I’m all about soul searching and motivational writing. This one is called- The Seat of the Soul: An Inspiring vision of humanity’s spiritual destiny written by Gary Zukav.

To those of you who perhaps don’t believe in souls, or a higher being, whether you call it the Universe or God, this may seem a little daunting to you. But I beg don’t click off this post just yet! The concept of souls, and spirituality doesn’t have to be super serious, we don’t need to all run around naked in fields or make excessive humming sounds in a dark room to feel connected to our souls or have a sense of spirituality- although if that’s what it is for you, go get it!

I think so many people dismiss everything around this topic because it hasn’t been proved by science and blah blah blah. There’s no physical evidence and blah blah blah. Anddddd this is a book, and we all know how people in my generation (I’m a melenial baby by the way) dismiss books in general because they’re not fast paced enough for the culture we live in (which I totally disagree with- by the way).

One of the points Zukav introduces in the first chapter of this book is that many people only view the world as the physical place that it is, understandable right since there’s no proof of an invisable realm? The trouble is that by limiting ourselves to the belief of that of the physical realm the basis of life becomes fear, because it’s all about ‘Survival of the fittest’, we feel this need to control our environment and those within it. This power desired to control our environment, this physical dominance, is external therefore it can be lost, brought or stolen.

Money itself is the very symbol of external power. Those with more money have more ability to control their envirnment, because it gives a sense of security to us it becomes an external power. We all fear vulnerability, because of external power.

I don’t know if that made any sense to some of you, but that was me trying to summarise half of the first chapter. Authentic power is deeper, it’s loving without judgement, it’s aliging thoughts and emotions with our higher selves so we are filled with enthusiasm and a sense of purpose. No more fear, because we are no longer victims to external power. Effectively, if you’re living in a state of fear, the decisions you make are going to be unconscious ones meaning you’ll go on evolving unconsciously. By connecting to your soul, trusting in a higher being, you will be choosing more consciously and therefore evolving consciously finding greater meaning in everything you do and getting more fulfillment from life.

“Every circumstance and situation gives you the opportunity to choose this path, to allow your soul to shine through you.”

It may all sound pretty intense to some of you, but even if you don’t believe in spirituality there’s a whole lot to learn from this book (this is not an AD- by the way) just in terms of phycology! Pushing aside the Universe and God the concept of opening your eyes to something bigger than our eyes allow us to see is crazy. Give it a try, you might enjoy it.

All my love,

HG

A lesson

Good morning beautiful world, how is everyone? I have to say I’m in higher spirits than I have been this week, and that’s something. Recently I’ve had the time to think a lot about everything, and I remembered something Oprah Winfrey had said in her book- What I know for sure.

… and that is that in everything there is a lesson. Whether something good or bad is currently happening in your life there is always something positive to learn from it. It’s easy for me to say- “I wish I hadn’t taken that job a month ago (which I worked in for only 2 days due to its toxic nature)”, and although I have a right to feel that way I’m looking at it with my negative spectacles on… and we all know that’s not good.

If we switch to the positive spectacles, we can say- “this is good because…” and it changes everything. Within everything in life there is a positive, whether your cats just died or you got fired from your job there is always something to take from that which is a lesson, and with that you can work from it and make something amazing happen.

“Everything- and I really mean EVERYTHING in life happens for a reason.”

You can make that reason whatever you want, because you have the power to change your life for the better, every day when you wake up you choose how you’re going to live your day. Choose love and happiness over negativity. Choose joy over frustration and anger.

It’s not always easy to remember, and trust me I forget too! I forget on some days, and it’s easy to when things get hard. Unemployment is literally my worst fear and I’m living in it currently! But you have to see things with the positive glasses on. We can all do this no matter what you’re living with. And the biggest lesson of all to learn?

Patience.

Patience is a virtue, it’s not easy especially when you’re living in a world which is running at 100000 miles per hour all the time. But good things come to those who wait, and you can’t rush a master piece. Maintain that faith that better things are coming, live each day with positivity, radiate love and joy and you’ll see.

When it happens it happens, but you’ll look back and realise that your patience paid off.

All my love,

HG

Keeping it real

Hello beautiful world. So it’s the evening here in England currently, but I wanted to write just because I know I love writing, is that okay with you guys? I hope so…

Today I had a bad day, for me a very bad day. I felt as bad as I did back at the beginning of this year, when my anxiety and low mood was at an all time high. I just wanted to write to prove to you guys that everyone has bad days, today was just one of those, a bad day.

We don’t have to allow our emotions to spill into the next day. Tomorrow hasn’t happened yet, it’s new, fresh, ready for the taking. Seize it, get as much as you can from it, because it’s time you can’t get back!

That being said, today I felt emotionally exhausted. My eyes hurt from crying and I was constantly in need of reassuring hugs from my mum, and that’s okay. So I haven’t forced myself to do too much, when I went to the gym I didn’t hate myself for not having the energy to do an intense ab workout because I didn’t feel in the right mindset. And that’s okay.

We all have bad days, but that’s all they are. Tomorrow I vow to do better, achieve more and begin my new adventure, open new doors and create more opportunities for myself because there is always a way.

I think I should create a new series don’t you think? About never giving up? Because you wait, you’ll be reading my blog a year from now and I’ll be in a completely different phase of my life, one that’s brighter and filled with more hope.

It’s time for me to fall in love with myself again, regain my focus and figure out a direction. Because we, ourselves, should always be our NUMBER ONE PRIORITY. Never forget that.

All my love,

HG

Pat yourself on the back

Hello beautiful readers, and a happy monday to you all! Who else remembers being told to do this at their primary school? After any little activity or small achievement we would be told to congratulate ourselves, appreciate that we had done well and then move forward.

Why am I talking about this? Because I feel like it’s become habit for so many of us to ignore the small achievements we’ve made, and only focus on the large and most ‘life-changing.’ The trouble is with this is that we’re left with a sense of never being satisfied, always wanting more, bigger, better.

Sometimes it can even stop us pursuing those things which we really want, our biggest dreams and goals because we believe they are so unattainable, out of reach. When really, if we’d payed attention and noted all the baby steps we were already making towards them then we would realise that we’re on our way there.

To be honest this is how I’ve been feeling recently, a little defeated you know. One of the ways I find helps me when I’m feeling a little lost, or feeling as though everything I desire is so far from my grasp is I remember all the little things I have achieved. Things such as starting this very blog! This was a major thing for me this year, yet I so often over-look it because it’s become part of routine now. I can tell you that setting up a website is not easy people, it was a mission and a half to do this, yet still I forget to pat myself on the back for it.

Another achievement is over-coming the worst of my anxiety. You know I’ve vowed to myself I will never allow myself to sink that low again, all the counselling, all the meditation, all the mind-training was worth it. Yet I still forget to pat myself on the back for it. If I could take myself back to how I was feeling in January of this year I know I was begging to feel this normal on a daily basis like I am now, rather than so up tight and miserable.

Whenever things are getting a little hard, whether you’re going through a break-up, mourning a loved one or are stressed for exams, remember to pat yourself on the back for the little things. If you’re struggling with a break-up, pat yourself on the back for the first day you’re strong enough not to cry. If you’re mourning someone you love, pat yourself on the back for the day you actually get out of bed. If you’re stressed for exams, pat yourself on the back for the that time you nailed that one practice paper.

Because the little things matter, heck, they matter the most, because if we didn’t appreciate them we wouldn’t be able to reach the bigger goals. Don’t overlook them or become blind to them, embrace them, and keep progressing.

All my love,

HG