Good evening beautiful world and Merry Christmas to you all. We’re coming to the end of one of the most widely celebrated events of the year, so I’m sure we’re all on a little come down to be honest! You know, I think it’s crazy how Christmas is one of those rare holidays that theContinue reading “What Christmas is really all about…”
Hi all, I’m literally typing this on my phone right now because I had a sudden urge to write and that’s a good thing so I’m taking the urge while it’s there! You know, over this entire year I have learnt more about myself than ever before, and one of the things I have learntContinue reading “The Soul and the Brain”
Good evening beautiful world. It’s cold, dark and a little damp outside, so I think it’s very easy for all of us to sit in and cuddle up on the sofa, forget about our goals, and put off the gym. In the Northern hemisphere of the Earth were heading into the cooler winter months andContinue reading “Staying motivated in Winter”
The easiest way to relieve stress and it only takes 10 minutes!
Not all superhero’s wear capes, some are doing the small things to save the planet.
Movement and de-stressing
Becoming your best self
The journey to self love and greatness.