This is a word that I had and still do struggle to come to terms with every now and then. I’m the sort of girl that wants to be resilient through everything, push through the hard days, hold a straight face at rude clients and keep my head high when I do something wrong. But,Continue reading “Resilience”
Hello everyone, I hope you’re having a beautiful; morning, afternoon, evening or night no matter where you are in the world! I wanted to write a post today about something that some of you may be able to relate to, and that is insomnia and sleeplessness. It’s literally something that is constantly the pain ofContinue reading “A little appreciation post”
So after a bit of a tiring week (since I started a new job), which I am super proud of myself for getting… I didn’t really know what to write about. I’ve been absorbing so much new information that my brain has just been overloaded, but in a good way, I love learning new thingsContinue reading “Making Judgements”
Good morning beautiful world, how is everyone? I have to say I’m in higher spirits than I have been this week, and that’s something. Recently I’ve had the time to think a lot about everything, and I remembered something Oprah Winfrey had said in her book- What I know for sure. … and that isContinue reading “A lesson”
Hello beautiful readers, and a happy monday to you all! Who else remembers being told to do this at their primary school? After any little activity or small achievement we would be told to congratulate ourselves, appreciate that we had done well and then move forward. Why am I talking about this? Because I feelContinue reading “Pat yourself on the back”
So this week I really didn’t know what to write. Shocking. I have been staring at a blank screen for the past 4 days knowing that I should have already posted one blog post and a second one should be underway. But, I have cut myself a little slack and decided not to be tooContinue reading “Believing before seeing”
You know I was asked recently what I was most scared of. Initially I couldn’t think of anything since I’m not the kind of girl who winces at spiders or faints at the sight of blood. For me I’ve always been fearful of being unsuccessful, and I think this is where the whole concept ofContinue reading “Fear of the unsuccessful”
Put on your positive spectacles and lets go…
We’re back again and it’s ready to get back on track with over-coming anxiety!
The second step to over-coming your troubles with anxiety, and it’s easily done!