Tag: wellness

Believing before seeing

On By Hannah GraceIn Just Me, Motivation, Self-loveLeave a comment

So this week I really didn’t know what to write. Shocking. I have been staring at a blank screen for the past 4 days knowing that I should have already posted one blog post and a second one should be underway. But, I have cut myself a little slack and decided not to be too hard on myself.

Truth be told I just have not been feeling motivational enough to write on here, and considering my blog is all about self-help and positivity it didn’t seem fitting that I came on here with shit that wasn’t true from the heart and could actually benefit you guys. That’s when I remembered that by writing I actually become more motivated.

I mean duh, I used to write in my journal every morning in order to phyche myself up for the day ahead to get my mindset focused and the positivity goggles on. But recently I’d stopped doing that, I’ve broken my routine which I had followed religeously for months and it shows on the inside.

On the outside I look just the same, fit, healthy, pretty, whatever. But on the inside, I’ve been on a little roller-coaster of emotions, and this is when I know that I’m losing track a little bit, and fuck falling back into the black hole of misery again, I am never going back there.

So I’ve just picked up one of my favourite books- You Are a Badass by Jen Sincero and have decided to go through it and pick out some of my favourite parts to not only inspire you guys but inspire myself because I freaking need that too.

I’ve gone straight to a page which has been folded, a reminder to myself to come back to this as it’s a juicy part. Sincero’s words of wisdom are…

“The moment you have the audacity to start believing in the not-yet seen, your reality will begin to shift.”

Jen Sincero (The oracle)

I loveeeeee this, the whole concept being that as a society we have everything the wrong way round. We expect to see things before we believe them. But by believing before seeing you are essentially making those things a reality.

This is for the good and bad beliefs, and it’s why whenever my friends are talking negatively about something or creating bad thoughts about something that hasn’t happened I tell them to stop. Because in belieiving something you look for it and it becomes a reality.

You need to have faith in the not-yet seen, and good things will follow. This is essentially the Law of Attraction, and if you don’t know what that is you need to do your research because it’s life-changing.

The energy you put out into the world, you get back. Do yourself a favour and start believing in things that haven’t happened and do everything you can to work towards those things, and the Universe will gift you in time.

Bit of a random one, but I’m just keeping it real with you all, have a beautiful morning, afternoon, evening or night and rememeber to love yourself, because someone needed to hear that today.

All my love,

HG

Fear of the unsuccessful

On By Hannah GraceIn Just Me, Motivation, Self-love, Soul following3 Comments

You know I was asked recently what I was most scared of. Initially I couldn’t think of anything since I’m not the kind of girl who winces at spiders or faints at the sight of blood. For me I’ve always been fearful of being unsuccessful, and I think this is where the whole concept of pressuring myself comes into action.

You see, I take things too seriously sometimes because I’m always striving for more. I’m rarely satisfied because I love to push myself to the maximum, and if I’m working/studying something unfulfilling it really affects me, and I find myself getting frustrated because I’m not at my full potential.

Along with working on living with uncertainty I’m working on living in the present. It’s super important for me and my mental well-being to appreciate the journey, because success doesn’t often happen over-night. I suppose it depends what you determine as ‘success’ too. If success was waking up in the morning with a positive outlook every day I would be successful a lot of the time.

I think part of the problem with my generation is that there’s always a want/need for more. This is due to constant comparison. What we forget is that we should be working towards bettering our lives for ourselves! Not for anyone else, not to be able to compare further and judge each other’s achievements. We are all running our own race in our own time. Love the journey and embrace it, believe that you will make it and you will.

All my love,

HG

Make mistakes

On By Hannah GraceIn Motivation, Self-love, Soul followingLeave a comment

Good morning beautiful world, I’m currently at Centre Parcs enjoying a Starbucks whilst everyone else goes swimming. If you’re a girl who fake tans you’ll know that chlorine literally makes you look like a lizard so it’s truly not worth swimming especially since I’ve just re-done my whole body. Anyway…

We all know I went to South Africa recently, nothing new to say about that which I haven’t already said, except that it really did act as a second awakening for me. Sometimes we have to experience things in order to discover if it’s your cup of tea, but not everyone likes tea, some people like coffee. Although I adored South Africa and really appreciated the whole experience it made me realise that I wasn’t overly fussed about studying it in the long-term. 

Arriving back home I had a bit of a breakdown because it felt like I had just taken another 10 steps backwards with how far I had come since February when I stopped my counselling as I felt I had a sense of direction again. Now I was back to square one, what do I want to do with myself? 

And who do I confide in when my mind is troubled? My mum. So we had a long chat about how I felt, because in myself I knew I was unhappy and I had the urge, that gut feeling, that studying animal conservation wasn’t right for me at this moment in time. 

My mum told me something I realised I needed to hear and that was that it’s okay to live with uncertainty and that not everything has to be planned and known for definite. I think because I’m such an organised person 90% of the time this has always been something I’ve struggled with, I’m a bit of a perfectionist I would say and this is because I like winning. I’m a very competitive person you see, which has its pro’s and cons of course. 

Living with uncertainty is kind of a crazy concept for me, but it’s something I’m trying to get better at. I think having anxiety doesn’t help with this, but I don’t think that’s the only reason, as I said I think it’s just my personality to be organised and planned. 

But we don’t always need a freaking plan! Now is the time to make mistakes, to change our minds over and over again until one day we know what we want to do when we’re asked! Who knows what I’m destined to do, I know I’ll be successful at whatever I do but I don’t know what it is yet and that’s okay! Too much pressure is put on the younger generation to know what we want so that we get forced into job roles that don’t suit us or we outgrow. 

It’s never too late to change your mind or change career path. Always trust your gut, follow your soul and find your happiness. One day you’ll know what you want to do, because you’ve made all the mistakes you can, and that’s part of life.

All my love,

HG

(The Broken Pearl)

Over-coming anxiety part 3

On By Hannah GraceIn Motivation, Over-coming anxiety, Self-love, travellingLeave a comment

I just wanted to start this post by saying that although you may perceive this series as a sign that I’m 100% clear of anxiety this is not the case, and that’s normal. Your anxiety makes you who you are and sometimes it may pop up to say hello. It’s just learning to manage it and control it, it’s important not to fear your anxiety but treat it as a part of you, remember it doesn’t have to be a negative. Travelling to South Africa last week was rather hard for me I’m not going to lie to you guys, I had a bit of a panic on my second plane journey and as soon as I got here had a mini panic about making friends and did experience a wave of anxiety for a couple of days.
Obviously it’s hard and it’s frustrating because I’ve come so far you know, I’m a changed person to how I was a few months ago and all it takes is for me to be 5,000 miles from home, on my own and I start to forget everything I’ve taught myself. 

This is why having routines and understanding yourself comes into play, all you need is a few things that you can do that will help ground you to the present. I find that the reason I get anxious or low is because I look ahead too far into the future, and forget to appreciate the present moment. Living and breathing the present is so freaking important! I preach it. As cliché as it may sound I find that this is one of the biggest ways of overcoming anxiety, and you can help yourself do this in various ways, all it takes is a bit of experimenting and time and eventually you’ll be an expert at mastering gratitude for the present moment. 

This may all sound a little mad, but I find that it has helped me considerably, even if you don’t have anxiety this is something we should all work on! So often we forget to appreciate everything happening around us now, because we’re either thinking ahead or we’re sucked into our phone screens becoming caught up in other people’s lives rather than our own!

So these are the tricks I have learnt to help become present: MEDITATION- I will always swear by meditation, even though I may not do it every day I know that by quietening your mind you will cut that thought process of worry and far-thinking and this will help ground you to the present. 
BEING OUTSIDE- I know this may sound silly but in being outside you get to appreciate more, and distract your mind, fresh air is also really good for clearing your head. Being in an enclosed room by yourself will only worsen your anxiety, get yourself outside, go for a walk and appreciate your surroundings.
FOCUS ON YOUR BREATH- again it may sound silly but simply closing your eyes and focusing on your breath will again help break the thought process of overthinking, you can seek gratitude for the health of your body and the air that you breathe. I’m not crazy I swear, it’s just the little things that can help you out here!
START WRITING A GRATITUDE JOURNAL- this will seriously help you, because writing a list of at least 3 things in the day that you’re grateful for will help ground your throughout the day, because you’ll be paying attention to the little things that make your day such as a smile from a stranger or appreciation for the book you’re reading. 

Of course you can come up with your own ways of becoming grounded and present, these are just my own personal ways of finding appreciation and calming my mind. I hope you’re all having an amazing morning, afternoon, evening or night wherever you are in the world! I’ll be back again with another post about South Africa towards the end of this week.

All my love,
HG 
(The Broken Pearl )